Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

THERAPY SERVICES

• Individual Adult Therapy
• Couples Therapy / Marriage Counseling
• Solution Focused Brief Therapy
• Christian Faith-based Counseling

THERAPY SPECIALTIES

• Anxiety
• Depression
• Relationship Issues
• Trauma / PTSD
• Self-Esteem Issues
• Stress Management
• Grief and Loss
• Life Transitions / Changes
• LGBTQ+ Issues
• Work and Career Issues
• Divorce and CoParenting
• School and Social Issues
• Addiction and Recovery
• Autism & ADHD
• Eating Disorders / Disordered Eating
• Sexual Abuse
• Bipolar Disorder
• Military Counseling
• OCD
• First Responders
• Therapists and Social Workers
• Spiritual Direction
• Survivors of Interpersonal Violence
• Sexual Abuse
• Bipolar Disorder
• Military Counseling
• OCD
• First Responders
• Therapists and Social Workers
• Spiritual Direction
• Survivors of Interpersonal Violence

TREATMENT MODALITIES

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Psychodynamic Psychotherapy
• Acceptance and Commitment Therapy (ACT)
• Interpersonal Therapy
• Solution Focused Therapy
• Mindful Self-Compassion
• Integrated Approach w/Biblical Principles
• Positive Psychology
• Person-Centered Therapy
• Strength-Based Therapy
• Christian Counseling
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Focused Talk Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.